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  • What’s the most important thing a touring musician should keep in mind?

    Posted by Joe on December 26, 2022 at 10:31 pm

    There are many important things that a touring musician should keep in mind, but one of the most important is probably staying healthy and taking care of themselves. Touring can be a demanding and hectic experience, with long hours, late nights, and often a lot of time spent traveling. It’s important for musicians to take care of their physical and mental health while on tour in order to maintain their energy and focus, and to avoid burnout.

    Here are some specific things that touring musicians should keep in mind in order to stay healthy and take care of themselves:

    1. Get enough sleep: It’s important to try to get enough sleep while on tour, even if that means sacrificing some downtime or leisure activities. A lack of sleep can lead to fatigue, irritability, and a weakened immune system.

    2. Eat well: Touring can often mean a lot of fast food and unhealthy options, so it’s important to try to find ways to eat well and nourish your body. This might mean packing healthy snacks, finding local grocery stores or farmers markets, or eating at restaurants that offer healthier options.

    3. Stay hydrated: It’s easy to get dehydrated while on tour, especially if you’re traveling to different climates or spending a lot of time in dry, air-conditioned venues. Be sure to drink plenty of water and avoid consuming too much caffeine or alcohol, which can dehydrate the body.

    4. Exercise: Touring can be a sedentary lifestyle, so it’s important to find ways to stay active. This might mean going for a run or walk when you have some downtime, or doing some stretching or yoga in your hotel room.

    5. Take breaks: It’s important to take breaks and allow yourself some downtime while on tour. This might mean taking a day off to relax and recharge, or just finding some time to sit quietly and relax between shows.

    By taking care of themselves, touring musicians can stay healthy and maintain their energy and focus, which is crucial for maintaining the high level of performance that audiences expect.

    Joe replied 1 year, 5 months ago 1 Member · 0 Replies
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